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Poster Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

  • Released: 1994-01-01
  • Runtime: 51 minutes
  • Genre: Documentary
  • Stars: Joe Weider
  • Title: Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet